Post Traumatic Stress – 6 Week Programme

This is a highly effective, yet gentle, 6 week programme which gets deep into the root cause of the stress symptoms being presented, without having to re-live it or re-experience it.  Post traumatic stress is understood to be a subconscious injury, when the memories of disturbing or upsetting incidents and emotions – often beginning in childhood – are repressed.  However, the subconscious has access to a full recollection of events, and creates physical reactions to certain stimuli, for which the person may have no rational context, such as flashbacks and nightmares, or feelings of guilt, shame, and fear.

Through guided hypnotherapy, when insight is gained, the context for the reaction becomes clear and a person is able to rationalise their reactions, and their symptoms and emotions simply disappear.

Understanding the nature of trauma is the first step towards healing. By recognising how past experiences continue to impact your present behaviour and emotions, you can begin to unravel the layers of pain and start the journey towards healing.

Hypnosis is a powerful tool for accessing the subconscious mind, where deeply rooted beliefs and memories reside. Unlike traditional talk therapy, hypnotherapy bypasses the critical faculty of the conscious mind, allowing direct communication with the subconscious.

Clinical hypnotherapy can give a trauma sufferer their life back, in weeks, no matter how long they have been struggling. It is a gentle, deeply relaxing, therapy that does not require endless talking.  Book a call with me if you want to know more and I’ll explain the process.

Anxiety and Stress Management

Anxiety and stress will stem from a subconcious belief, either from a memory in the past, or imagining a negative outcome in the future. This comprehensive program not only addresses these challenges but equips you with practical tools that you can use anytime for lasting change.

Phobia Resolution

Unlock a world where fears don’t hold you back. Whatever it is that triggers you, this comprehensive approach ensures you break free from the limitations that have held you back and empowers you to move forward to live a more fulfilling life.

Habits

Bad habits typically form to manage stress, to overcome anxiety and/or to promote relaxation.  Habitual smoking, excessive drinking, drugs and overeating are just a few.   But not all bad habits involve physical substances or doing bodily harm – procrastination and obsessive compulsive disorder are examples of habits that do emotional harm.   If you’ve tried willpower and resistance and are now ready to make a real change and drop your unwanted habit, get in touch and let’s discuss a way forward.

Smoking Cessation

The path to a smoke-free life requires more than mere willpower.  The approach I use was devised by one of the world’s foremost hypnotists and addresses every aspect of your smoking habit.

Understand that you have a choice – you may believe that you have an addiction to nicotine but what you have is a habit.  When you are ready and willing to be a non-smoker, to get your health and energy back, and stop literally burning money, then let’s talk.

Other Services

Trust The Process Hypnotherapy is here to support you with whatever you need. No matter the issue, there is a technique that can be tailored and adapted to suit your unique circumstances. If hypnosis isn’t the right approach for your specific situation and requires specialised medical or clinical support, I will do my best to assist you in finding the help you need. I can provide recommendations and referrals to professionals in those fields.