Understanding the Impact of Trauma; Insights from The Body Keeps The Score
Trauma, in its various forms, has a profound impact on both our emotional and physical well-being. Bessel van der Kolk, a pioneering figure in the field of trauma studies, has dedicated his life's work to unraveling the mysteries of trauma and its effects on the...
Harnessing the power of Hypnosis!
A Quick Path to Transformation In the realm of mental health and personal development, traditional therapy has long been the go-to solution for individuals seeking to overcome their challenges and make positive changes in their lives. However, there is a highly...
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Frequently Asked Questions (FAQs)
Navigating the world of hypnotherapy can bring about a whole range of questions; I know – I’ve been there! I understand the importance of clarity and transparency when considering if this is the right fit for you. For your convenience, I’ve collated the most frequently asked questions about some of the services and the world of hypnotherapy in general. But of course if your query isn’t addressed here, please don’t hesitate to reach out to me directly, either by phone or email and I’ll do my very best to answer your questions.
What exactly is hypnotherapy?
Hypnotherapy is a therapeutic technique that employs hypnosis—a state of concentrated attention and heightened suggestibility by passing your conscious mind — to facilitate positive change. It can be used to address various challenges, from breaking habits to managing anxiety. It is not sleep! You are fully awake and most people comment how deeply relaxed they feel, during and after a session.
How many sessions will I need?
The number of sessions varies depending on the individual and the nature of their challenge. While some may experience significant shifts in just a couple of sessions, others might require a programme. During your initial consultation, we’ll discuss a recommended plan.
Are the effects of hypnotherapy long-lasting?
The effects of hypnotherapy can indeed be long-lasting. The sessions aim to address and modify deeply ingrained patterns and behaviors. With regular practice of the techniques and strategies shared, many individuals find the positive changes sustained over time.
Will I be asked to reveal personal or sensitive information during the session?
Only share what you’re comfortable with. The effectiveness of hypnotherapy doesn’t hinge on disclosing deeply personal information. However, being open can help tailor the session more effectively to your needs.
Can children and teenagers benefit from hypnotherapy?
Absolutely. Children and teenagers can be excellent candidates for hypnotherapy. Their vivid imaginations and openness to suggestions can make them highly responsive. Common areas addressed include academic pressures, self-esteem issues, and various anxieties.